Sat Training Session 

Sat Training Session 

Individualised Programmes

Free consultation:

Get to know me by meeting up & discussing your requirements before committing to a programme 

What makes my Programmes Unique:

Unique racing, coaching and teaching experience accumulated over 20 years in swim, bike, run and multi-sport events. Additionally I've the academic credentials, having completed a Degree in Physical Education, Diploma in Teaching and Masters in Sport Coaching to manage most situations easily. 

Nothing beats experience and having had it from entry level to World Champion level I have shown the ability to manage athletic performance over all three physical disciplines, as well as the crucial skills required to manage the mind & lifestyle. 

My programmes are detailed so you don't have to think about anything other than following it & the combination of activities are designed with your lifestyle & family in mind. If you want group stimulation and my coaching feedback come and join in with weekly sessions.  


$200 Monthly fee 

$75    Initial programme set-up fee     (one-off payment only) 

Programme includes

  • Understanding and developing your own training road-map
  • Programme design 
  • Ongoing support
  • Group training opportunities
  • Technique development
  • Minimum 3 month training programme

Or Perhaps a 1 hr Consultation is all you require ..?

If you have experience and you are able to write up a programme that suits your lifestyle but you'd like me to review it, and add some ideas, then the 1 hour consultation session is likely to suit you. Leave the hour session with confidence that you are on the right track.

Cost $110