Pool Based Coaching

Keith Spry Pool, Johnsonville

Training sessions are run at the following times. If you are interested in joining the squad please contact me.  

  • Mon 6:00 -7:00 am

  • Mon 7:00 -8:00 am

  • Wed 6:00 -7:00 am

  • Wed 7:00 -8:00 am

  • Fri 6:00 - 7:00 am

Individual Swim Lessons: Pool or Sea


If you want to improve your open water sessions or the ease you swim in the pool I recommend that you firstly review your swim technique for areas you can improve. 

99% of your confidence issues and speed will be linked to technical issues. 

Contact me to discuss and book a session. $80/session. 




Sea Based Training Swims

Thursday  6:00 - 7:00 pm, November to March each summer

Locations - Freyberg and Hataitai Beaches (weather condition dependent)

Open Water Swim Photo.jpg