https://www.tractionfitness.co.nz/news daily 0.75 2016-09-25 https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/t/581e6caed2b85747b9da58f9/1478388945632/2016-11-05+00.28.27.jpg Blog https://www.tractionfitness.co.nz/news/2012/12/12/video-the-best-showing-us-classy-sea-swim-skills monthly 0.5 2012-12-19 https://www.tractionfitness.co.nz/news/2013/2/4/body-surfing-come-hell-or-high-water monthly 0.5 2013-02-03 https://www.tractionfitness.co.nz/news/2013/2/13/the-ten-most-common-mistakes-made-by-triathletes-wayne-goldsmith monthly 0.5 2013-02-13 https://www.tractionfitness.co.nz/news/2013/2/14/are-you-swimming-straight monthly 0.5 2013-02-14 https://www.tractionfitness.co.nz/news/2013/2/21/key-info-itu-sports-science-coaching-conference monthly 0.5 2013-02-20 https://www.tractionfitness.co.nz/news/2014/9/6/how-fast-do-you-lose-your-run-fitness monthly 0.5 2014-09-06 https://www.tractionfitness.co.nz/news/2014/7/31/swissman-extreme-triathlon-how-did-coach-go monthly 0.5 2014-08-20 https://www.tractionfitness.co.nz/news/2015/8/28/womens-nutrition-we-are-not-small-men monthly 0.5 2015-08-28 https://www.tractionfitness.co.nz/news/2016/4/20/how-to-manage-cold-water-swimming monthly 0.5 2016-04-20 https://www.tractionfitness.co.nz/news/self-talk-triathlon-removing-the-monkey-from-your-back monthly 0.5 2016-06-20 https://www.tractionfitness.co.nz/news/2016/9/25/cozumel-world-champs-review monthly 0.5 2017-06-14 https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/t/57e76cff37c58188b67309ed/1474784517078/ Blog - Cozumel World Champs Review https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/t/57e76b61b8a79b8ba3024ca0/1474784100262/ Blog - Cozumel World Champs Review Julia with a local https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/t/57e769cfd1758ea3c690c830/1474783723317/ Blog - Cozumel World Champs Review Team photo, the night before the event https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/t/57e76d76414fb52bddd161dd/1474784635528/ Blog - Cozumel World Champs Review https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/t/57e76a2cbe6594ead49a21d6/1474783794703/ Blog - Cozumel World Champs Review Another hot session in the heat lab https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/t/57e76d2f46c3c43d7387c03f/1474784563942/ Blog - Cozumel World Champs Review https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/t/57e76b9e725e255db3192ceb/1474784176553/ Blog - Cozumel World Champs Review Wet cool towel over Bayley’s shoulders pre-event https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/t/57e76aba197aea5186df8ef6/1474783957857/ Blog - Cozumel World Champs Review https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/t/57e76d1146c3c43d7387bfef/1474784533357/ Blog - Cozumel World Champs Review https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/t/57e76d1f37c58188b6730a75/1474784549727/ Blog - Cozumel World Champs Review https://www.tractionfitness.co.nz/gallery-fullscreen daily 0.75 2019-09-14 https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/t/5a14e0978165f542d6e58d4f/1518160305103/2016-01-05+08.58.21.jpg Photos https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/5455d9d2e4b05092f00fe634/1440722737056/ Photos - SpringBike 400 2014 - Wairau Valley https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/5455da40e4b0773167f756df/1440722737122/ Photos - SpringBike400 - Korere Tophouse Cafe https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/5455db09e4b0f1ac4741e4f1/1440722737151/ Photos - SpringBike400 - Takaka Hill, false summit shot https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/5455d92fe4b0a993e0dc89a5/1440722737325/ Photos - SpringBike400 Oct 2014 https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/5455d6d5e4b0184af1011d0b/1440722737456/ Photos https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/5455d63fe4b03ebc052b3e80/1440722737598/ Photos - First Sea Swim of the Season https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/53d8b826e4b0113709a955a6/1440722737874/ Photos - Swissman Extreme Triathlon Exiting the swim - in first place! The woman behind me won the event. Shame I couldn't keep up with her ..... only for first 50k of the bike then she was gone! https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/53d8bc3ee4b072f44b885647/1440722737978/ Photos - Swissman Extreme Triathlon They could straighten our the roads here, whilst they're at it - 1st of the 3 big cols, The Tremola. All cobblestone joy! Took a long time to get up this baby & I had some dark moments as I was visiting a nasty little place in my body... Approx 2050m altitude at the top. https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/53d8b99be4b0b94401a36e4c/1440722737758/ Photos - Swissman Extreme Triathlon In Chch they are working hard to get rid of bumpy roads - I think some of the engineers need to come over here https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/53d9e930e4b09ed9eacfbdec/1440722737871/Europe+Jen%27s+Camera+2014+019.JPG Photos https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/53d8bcf6e4b0b94401a3701d/1440722737977/ Photos - Swissman Extreme Triathlon Starting the 2nd climb - supported aptly by the natives & needed it as the Furka Pass tops out at 2400m! https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/53d8bd71e4b08b2eaf668896/1440722738057/ Photos - Swissman Extreme Triathlon I took this photo a few days before the event - this shows the descent after the Furkapass and in the foreground you can see the next climb that takes us up to Grimsel Pass. This was the smallest of the 3 climbs - topped out around 2100m https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/53d8bc97e4b0b94401a36ff4/1440722738065/ Photos - Swissman Extreme Triathlon Number 1 climb done - Ange is passing a bit of food to me before I go into the first of the awesomely fast descents https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/53d8be80e4b0113709a95961/1440722738144/Shaens+photo+794.JPG Photos - Swissman Extreme Triathlon And they said I 'run' at this stage .... I don't think so! https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/53d8bea5e4b0113709a9597c/1440722738154/Shaens+photo+811.JPG Photos Shoulda left my bike shoes on - ouch! https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/53d8bec5e4b0113709a9598f/1440722738271/Shaens+photo+832.JPG Photos Feeling good, but it wasn't supposed to be this hot .. https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/53d8bf02e4b0113709a959a5/1440722738349/Shaens+photo+832.JPG Photos https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/53d8bf1de4b0113709a959ac/1440722738353/Shaens+photo+882.JPG Photos - Swissman Extreme Triathlon And just for fun .. https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/53d8bf5ae4b0113709a959fc/1440722738447/Shaens+photo+1244.JPG Photos - Swissman Extreme Triathlon Awesome views - here with our South African friend Fiona who was aiming to climb the Eiger the next day (but the conditions ruled that out) https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/53d8bf7ee4b0113709a95a10/1440722738554/Shaens+photo+1265.JPG Photos - Swissman Extreme Triathlon Swiss meadows and The Eiger!! Bliss https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/53d8bf9ce4b0113709a95a21/1440722738587/Shaens+photo+1276.JPG Photos - Swissman Extreme Triathlon And cows, of course https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/53d8bfb9e4b0113709a95a3c/1440722738635/Shaens+photo+1288.JPG Photos - Swissman Extreme Triathlon Team effort - we can all feel very happy! What an awesome event photo. https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/53d8bfd4e4b0113709a95a51/1440722738650/Shaens+photo+1296.JPG Photos - Swissman Extreme Triathlon The 'extreme' in the race title comes from the EXTREME pain emanating out of every cell in my legs - although Ange and I look very happy! We were on the way down the tram. https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/50d1200be4b02240b9627987/1440722738707/P1040924.JPG Photos https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/50d12057e4b0610fe0ab047b/1440722738831/Tony+TT+Bike.jpg Photos - Tony Buckingham What a great role model for the young of Wellington - Tony has been the number one target of local athletes for many years. He exemplifies qualities held by our finest triathletes https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/50d11fc7e4b0c75e54db5099/1440722738884/Mangawhai+Heads+021.jpg Photos https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/50d11ff6e4b026536deb5390/1440722738947/P1040754.JPG Photos https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/50d12001e4b026536deb53a3/1440722738986/P1040919.JPG Photos - Oriental Bay Can't beat Wellington on a good day! https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/50d12030e4b026536deb53f3/1440722739027/Picture+017.jpg Photos https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/50d12025e4b05aff8e5b47fa/1440722739130/Sophie+and+I+finish+line+Perth.JPG Photos https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/50d12060e4b026536deb5450/1440722739177/Swim+pool+shot.JPG Photos https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/50ee8d99e4b07ac9a3e3602a/1440722739228/docherty_fiona_am.jpg Photos https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/50ee8dd4e4b029771ee35bcd/1440722739240/Hamiltonbike%5B1%5D.JPG Photos https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/52951815e4b05bcdbba2b775/1440722739425/P1060919.JPG Photos https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/529517ece4b05bcdbba2b72a/1440722739492/P1060899.JPG Photos - Tuesday night sea swim Jumping off the wharf is always fun and is a real challenge! https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/52951891e4b0da1bae6bba8e/1440722739544/P1070049.JPG Photos - FitToFly Monday Run Group Tony and Jon working it hard! https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/529519aee4b076ef759367c0/1440722739591/P1070197.JPG Photos - Allo, who are you? Couldn't resist this human - top of Arthurs Pass https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/529519e0e4b076ef759367d1/1440722739844/P1070261.JPG Photos - Yellow Beak This is a baby kea or yellow beak. So cute! https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/52951ecde4b0aa6b1797426c/1440722739876/Anna+-+World+Duathlon+Champs.JPG Photos - Anna Hamilton 3rd at World Duathlon Champs! https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/52951efde4b0da1c9a92f6cb/1440722740155/01.jpg Photos - Coach The 'ol days - up on the high roads behind Boulder Colorado https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/52951f42e4b0aeef10660fe6/1440722740889/Finish+line+Nice.JPG Photos - Winning World Long Distance Title Coach crossing line in Nice, France. After 4km swimming; 120km biking & 30km running. Pretty happy and relieved https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/52951fe0e4b046f58c1d72ad/1440722740882/Megan+%26+Uwe.JPG Photos - Megan & Uwe Beautiful people - East Cape Bike Tour https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/52952011e4b0aeef106610fe/1440722741218/Anna+Marshall+winning+Rangitoto+Medal.jpg Photos - Anna Marshall Understated but a very clever girl! Winning another medal https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/5295214fe4b08ddcac01b307/1440722741499/Anna+and+Tanya+Renwick.jpg Photos - SpringBike400 '13 https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/52952169e4b05d949cd5c11d/1440722742290/Wairau+Valley%2C+weather+closing+in.jpg Photos - SpringBike400 '13 https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/5295218be4b0aeef10661268/1440722742565/Kohatu+Pub+and+Cafe.jpg Photos - SpringBike400 '13 https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/5295219ee4b0aeef10661280/1440722742936/Tophouse+Road%2C+the+A+Team.jpg Photos - SpringBike400 '13 https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/529521c0e4b01924ebdb5668/1440722742797/Neil+climbing+Takaka+Hill.jpg Photos - SpringBike400 '13 Neil on the Takaka Hill https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/529521cee4b01924ebdb568f/1440722743873/Jen+and+Jason+climbing+Takaka+Hill.jpg Photos - SpringBike400 '13 https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/529521efe4b0d7310335688f/1440722743742/Rebecca+Takaka+Hill.jpg Photos - SpringBike400 '13 Go Rebecca! https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/52952246e4b0bef66fc9624f/1440722744247/Riwaka+Pub.jpg Photos - SpringBike400 '13 Trapped at the Riwaka Pub after Takaka Hill! https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/52952259e4b0bef66fc96281/1440722744041/Support+Crew+2+Takaka+Hill.jpg Photos - SpringBike400 '13 Support crew were brilliant! Thanks Ange and Wendy https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/5295227de4b035cf4044efd8/1440722744156/P1070359.JPG Photos - SpringBike400 '13 Anna going for a spring dip in the water - Mapua https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/5295229de4b0b15a94f1b436/1440722745311/P1070361.JPG Photos - SpringBike400 '13 What's all the fuss - it's lovely .... https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/529522aae4b0b15a94f1b44f/1440722745311/P1070367.JPG Photos - SpringBike400 '13 Rebecca about to join Anna - Mapua https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/529522b9e4b0b15a94f1b46e/1440722745503/P1070374.JPG Photos - SpringBike400 '13 Crazy kids! https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/529523b2e4b0da05be478bd2/1440722747282/P1070408.JPG Photos - SpringBike400 '13 Peter Kane https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/529523dce4b0da05be478c21/1440722748362/P1070412.JPG Photos - SpringBike400 '13 Bondy! https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/529523e4e4b0da05be478c2a/1440722748308/P1070413.JPG Photos - SpringBike400 '13 Ange and Jase https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/529523f1e4b0da05be478c42/1440722748711/P1070414.JPG Photos - SpringBike400 '13 Lynley Twyman https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/5295242ee4b0bee49ab8a452/1440722748599/Cordato+Cafe%2C+Finishers+drink%28s%29%2C+Picton.jpg Photos - SpringBike400 '13 Feeling good after bagging the tour - Picton https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/529523f7e4b0da05be478c48/1440722748605/P1070415.JPG Photos - SpringBike400 '13 We love the Pelorus Cafe food xx https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/529523fee4b0da05be478c57/1440722748649/P1070416.JPG Photos - SpringBike400 '13 Richard and Wendy https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/52952414e4b0bee49ab8a416/1440722748889/P1070418.JPG Photos - SpringBike400 '13 Happy to get to Picton https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/5295240de4b0bee49ab8a40d/1440722749802/P1070417.JPG Photos - SpringBike400 '13 Selfie by Ange https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/52952428e4b0bee49ab8a444/1440722749714/Lynley+and+Jason+Queen+Charlotte+Sounds.jpg Photos - SpringBike400 '13 Marlborough Sounds - not far from the end https://static1.squarespace.com/static/50ce2fbee4b0a7200de3b40c/50d11eb4e4b0c75e54db4cf4/547cf0dee4b0130cf2843e77/1440722750148/ Photos 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