Location: Thorndon Squash and Tennis Club, 4 Katherine Ave, Thorndon
Time: 5:30 - 6:30 pm
Fee: $90/term (9 sessions)
Sessions are designed for triathletes - a focus on longer aerobic workout sets that are progressively built up over the 9 weeks.
In contrast, the classic gym based spin classics have short, explosive sets - great for a busy professional who wants a 45 min session but not tailored to the demands of the fitness required for triathlon.