Location: Keith Spry Pool
Session: 6:00 - 7:30 am
Fee: $15/session. Paid by full term.
Enquiries: Email firstname.lastname@example.org or call 027 24 23 527
For keen triathletes and swimmers. This session is a key weekly session for anyone who takes their swimming seriously. If you are aiming for an Ironman event or improving your swim skills and performance adding a 90 min pool based swim is a no-brainer.
The session has a similar structure to other sessions with more time able to be spent on warming up/stroke mechanics and the size of the main swim set(s).