Location: Keith Spry Pool
Session 1: 6:00 - 7:00 am
Session 2: 7:00 - 8:00 am
Enquiries: Email firstname.lastname@example.org or call 027 24 23 527
A 1 hr adult swim squad focusing on having swimmers complete triathlon and swim events. The sessions are a mix of skill, drill and fitness based training sets. Sets vary based on the time of the year and the requirements of swimmers.