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Wednesday 1 hr Swim Squad

Location: Keith Spry Pool

Session 1: 6:00 - 7:00 am

Session 2: 7:00 - 8:00 am

Enquiries: Email or call 027 24 23 527


A 1 hr adult swim squad focusing on having swimmers complete triathlon and swim events. The sessions are a mix of skill, drill and fitness based training sets. Sets vary based on the time of the year and the requirements of swimmers.

Earlier Event: April 29
Monday PM Run Squad
Later Event: May 7
Winter Windtrainer Sessions